Hey everybody. I’ve been getting requests for more knee friendly workouts, and your wish is my command! This workout is easy on the knees for anyone who suffers from knee pain or simply can’t do squats or high impact workouts. If you want a nice butt and awesome thighs, then workout with me.
This is gentle on the joints, yet is intense enough to burn fat and lift your butt. It requires only a slight bend in the knees. There is no heavy squatting and no jumping. Enjoy the sweat-fest!