Welcome to your booty challenge! A booty exercise for every day of the week, Monday through Friday. We are doing 5 days of butt workouts to lift, sculpt and plump the butt. Squeeze this in during the day, or add it to your current workout.
- MONDAY: 50 reps Kettlebells swings. You can also use a dumbbell for this move. Rest as needed.
- TUESDAY: 3 pike push up + 8-count low end squat. Do this 10 times.
- WEDNESDAY: 2 squats + tuck jump. Do this 20 times.
- THURSDAY: Weighted deadlift. Do 3 sets of 12.
- FRIDAY: 10-count glute bridge + 10-count high end glute bridge pulse. Do this 5 times.
Here’s to your firm backside that is envied by all!
LET’S BE FRIENDS