Daily Booty Challenge: 5 Days of Butt Workouts

Welcome to your booty challenge! A booty exercise for every day of the week, Monday through Friday. We are doing 5 days of butt workouts to lift, sculpt and plump the butt. Squeeze this in during the day, or add it to your current workout.

  • MONDAY: 50 reps Kettlebells swings. You can also use a dumbbell for this move. Rest as needed.
  • TUESDAY: 3 pike push up + 8-count low end squat. Do this 10 times.
  • WEDNESDAY: 2 squats + tuck jump. Do this 20 times.
  • THURSDAY: Weighted deadlift. Do 3 sets of 12.
  • FRIDAY: 10-count glute bridge + 10-count high end glute bridge pulse. Do this 5 times.

Here’s to your firm backside that is envied by all!

LET’S BE FRIENDS

Facebook

Twitter

YouTube

Instagram

The post Daily Booty Challenge: 5 Days of Butt Workouts appeared first on Yum Yucky.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s