Upper Body Workout for Biceps and Shoulders. Plus, Your Fitness Missions For This Week

This workout targets the shoulders and biceps while secondarily working the booty and abs. Tackle my upper body workout and make yourself proud! YOU my friend, are on the road to a bod that is tight, toned and lookin’ real fine. Exercise Moves in the Video: You’ll be doing football stance deadlifts into upright row, […]

The post Upper Body Workout for Biceps and Shoulders. Plus, Your Fitness Missions For This Week appeared first on Yum Yucky.

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